was successfully added to your cart.

Basket

Health

My Natural Health Routine

By 23rd June 2016 October 14th, 2016 No Comments

I’ve been following this health and diet routine for over a year now. It’s based on the paleo and bulletproof diet. When I first started the routine I lost 12kgs in 4 weeks.

The benefits are:

  • More energy/less fatigue
  • Weight loss/faster metabolism
  • Softer balenced healthy skin
  • Whiter teeth
  • Better sleep
  • Less colds and infections
  • Healthier thyroid 
  • And countless more health benefits 

Morning Routine

  • Fresh coffee blended wth 2 tbsp of grass fed unsalted butter and 1 tbsp of MCT oil
  • Vitamin D = 1,000 IU per every 25 pound
  • Vitamin K2 = 100 mpg as MK-7
  • Vitamin C = 1 to 2g
  • Iodine = 1 mg
  • Krill Oil = 350 to 1,000 mg per day
  • Vitamin A = 10,000 to 15,000 IU
  • Creatine = Taken with 1/4 tsp of raw honey


Lunch & Dinner

  • 1 tbsp of apple cider vinegar and water before meal
  • Green vegetables 
  • Protein = Eggs, meat, fish
  • Cook with extra virgin coconut oil


Night (before bed)

  • Magnesium – 600 to 800 mg per day
  • 1 tspn raw honey mixed with 1 tspn of extra virgin coconut oil 


Morning and Evening

  • Wash face with micro-pearl particle face scrub
  • Moisturise with 1 tbsp extra virgin coconut oil, 1 tbsp of raw honey and 1 tbsp of apple cider vinegar. Rinse off after a few minutes with warm water.
  • Rinse mouth with 1 part apple cider vinegar and 3 part water


Avoid

  • Wheat, gluten, sugar, preservatives, MSG


Exercise

  • Sunday’s = 10 minutes: The big 5 weights workout
  • Tuesday’s = 15 minutes: Running Interval – 30 seconds fast, 1 minute jogging/brisk walking
  • Thursday, Friday and Saturday = 7 minute workout and 3 minutes 24kg Kettlebell swings
drhigham

Author drhigham

More posts by drhigham

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.